Yoga with Jolene
Yoga in Urbandale, Iowa – Experience Yoga At Your Level.
About Jolene
I discovered yoga in 2000 while attending massage school and working a full schedule in a busy job. It was a hectic and stressful time. You’ve probably been there too!
After just a few yoga sessions, I knew this would be a love for life. I cherished how I felt after class, and life seemed more manageable.
Since then, the mat has remained a constant throughout the years.
My passion for yoga led me to become certified by completing the 200-hour Yoga Teacher Training (YTT). I taught my first class at the local YMCA in 2010.
Now I have over 1500 hours of experience!
My Classes
Slow Flow
Join our Slow Flow Yoga for a chill, easy-going time. It’s all about moving slowly and feeling good, perfect for anyone who wants to relax and stretch at their own pace.
Gentle & Restorative
Come and relax in our Gentle and Restorative Yoga class. It’s a cozy spot where you can chill out, stretch gently, and leave feeling refreshed and calm.
Freelance/Private Yoga
I am available for freelance yoga classes where I come to you in the form of chair yoga and traditional yoga! I am also available for private sessions at my studio.
Benefits
Increased Flexibility
Increased Muscle Strength And Tone
Improved Respiration, Energy, and Vitality Maintaining A Balanced Metabolism
Weight Reduction
Cardio And Circulatory Health
Improved Athletic Performance
Protection From Injury
Class Style
My classes offer a practice that enables you to experience the benefits of yoga in a way that works for your situation.
I offer different types of yoga practices and help you “amplify or modify” your practice, so your work aligns best with where you are on your yoga journey.
Compared to the more commonly offered “formula style”, I find that many students truly benefit and enjoy this approach to yoga.
I look forward to working with you in class!
~Namaste, Jolene
Class Information
Slow Flow
Tuesdays 9am-10am
Zoom
Gentle & Restorative
Thursday 9am-10am
Zoom
Private Sessions
Flexible Times
My Studio
Freelance Yoga
Flexible Times
Location of Your Choice
More Questions?
I’d love to help you answer them!
